Your neck, often overlooked in fitness routines, is a powerhouse waiting to be unleashed. Just like any other muscle, consistent training with NeckForge can yield noticeable results in as little as a month.

Absolutely! If you're looking to add weight to your neck training but don't want to invest in plates, simply bring your Neck Harness to the gym. There, you can easily load it with as much weight as you desire, providing a customizable and convenient solution to your strength-building needs

The frequency of using the neck harness can vary depending on your fitness goals, current fitness level, and individual recovery capacity. However, a general recommendation is to incorporate neck harness exercises into your routine 2-3 times per week. It's essential to allow adequate rest between sessions to ensure proper recovery and muscle growth. Listen to your body and adjust the frequency based on how you feel and your progress towards your goals.

While the risk of injury is lower compared to other forms of neck training, overloading with too much weight can still result in discomfort, soreness, or potential injury. It's advisable to begin with lighter weights and gradually increase resistance in a safe and controlled manner. By implementing progressive overload sensibly, you can minimize the risk of injury and maximize your training effectiveness.